Mindset Mentoring

Together we will

— Break down how your external reality is reflecting whats going on in your internal world by discussing different events, reactions and identifying patterns.

— Access the subconscious, past self-limitations and past the blockages we created over years of conditioning by learning different strategies to tap into the intuitive self. For example, mindful movement, breath work, guided/ self guided meditations and more.

— Clear out stored emotions by moving through past trauma allowing peace in the present.

— Gain awareness of destructive self-talk, over-thinking or feelings of unworthiness as these are the things holding us back from becoming what we truly are.

Why?

From this space, you will attract the things that truly align with you.

By accessing the subconscious mind, we are accessing an awareness of the thoughts that take up most of our head space. Much of our stress is created from over thinking, worrying about the past and the future — both of which do not exist in the now. By clearing out these thoughts or deciding which ones we need to detach from, we are opening up space to invite in the thoughts we prefer and because we create from our thoughts; this will result in a creating a different reality.

You will experience

Transformation in the ways that are necessary to feel and embody your highest version of self, freedom from the over-stimulated mind and clarity on what you want, your purpose and how to get there.

What I do

I will teach you, guide you and support you to reprogram the mind beyond the limitations we placed on the self by accessing our subconscious fears, blocks and doubts.